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GARLIC - This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a great source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese.  Garlic helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment, to boost mood, and also to create antibodies that our immune system uses to protect us. 

Read More https://nutritiondata.self.com/facts/vegetables-and- vegetable-products/2446/2#ixzz5RuJKS8HE